There is no worse feeling than waking up more tired than refreshed because it really sets the pace on how you will face the rest of your day. People who aren’t well-rested are less likely to concentrate properly, are less efficient and will report lower levels of energy throughout the day. People who tend to struggle with sleeping problems for a long period of time, tend to have even more issues like poor health and so on.
Of course there is no easy way to fix sleeping problems for people who have them due to a mental illness like insomnia or medical issues because those require medical interventions. However, for people who have neither of those issues, they can make a few changes that can potentially remedy the problem.
- First and foremost, exercise will make a huge difference. People who exercise regularly are able to sleep better than those who don’t. This doesn’t necessarily have to mean the gym, even yoga can help coupled with breathing and relaxation exercises to loosen any tense muscles, making you more relaxed and more likely to sleep better.
- Bad mattresses that don’t cater to your needs also result in sleeping problems. You can check out https://thesleepguide.org/ on their guide to choosing the right sleeping mattress for yourself.
- Reduce your caffeine consumption by switching to decaf, if you cannot do that, you can have a mix between the two, and as a rule of thumb, you shouldn’t have any caffeine at least 5 hours before your desired bed time.
- Binaural beats, white noise and guided meditation applications can help calm you down and help you fall asleep quicker.
- Avoid excessive screen time, be it your television, laptop or phone. It is recommended not to expose yourself to any screen at least 45 minutes prior to your desired bedtime.